S23 Nutrition

What are MACROS

Macronutrients or ‘Macros‘ are a group of nutrients found in food that give us energy. The three macronutrients are;

PROTEIN, CARBOHYDRATES & FATS

All three are essential in our diets for a healthy life.

S23 CHOCOLATE PEANUT FLAPJACK (TRAY SERVES 8 SLICES)

ALLERGY ADVICE – CONTAINS PEANUTS, MILK, GLUTEN & SOYA

Calories = 240

Protein = 12g

Fats = 12g

Carbs = 21g

S23 SNACK POTS (Macros can vary depending on flavour)

ALLERGY ADVICE – CONTAINS NUTS, MILK, GLUTEN & SOYA

CALORIES = 272

PROTEIN = 23G

FATS = 13G

CARBS = 34G

S23 GRANOLA BAR

ALLERGY ADVICE – CONTAINS NUTS, MILK, GLUTEN & SOYA

CALORIES = 230

PROTEIN = 4.5G

FATS = 2.5G

CARBS = 36G

S23 COOKIE SLAB (TRAY SERVES 18 SLICES)

ALLERGY ADVICE – CONTAINS PEANUTS, EGG, MILK, NUTS & SOYA

CALORIES = 150

PROTEIN = 21G

FATS = 8G

CARBS = 5G

S23 CRISPY SLAB (TRAY SERVES 8 SLICES)

ALLERGY ADVICE- CONTAINS PEANUTS, SOYA, MILK, GLUTEN & NUTS

CALORIES= 150

PROTEIN= 12g

FATS= 10g

CARBS= 7g

RECTANGLE CRISPY BAR

ALLERGY ADVICE – CONTAINS MILK, SOYA & GLUTEN

 CALORIES = 234

PROTEIN = 10g

FATS = 4g

CARBS = 43g